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This guide shows you how to create WFPB meals without a recipe!

It's pretty simple - Just go to the grocery store and pick up your favorite greens, at least one foundation, whatever veggies and fruits you enjoy, at least one bean/legume source, and ingredients for your favorite wow factors. With these ingredients on deck, you will always have a way to build a really fantastic, flavorful, and filling meal!

For example... You might pick up spinach, brown rice, black beans, peppers and onions to saute with water and taco seasoning, avocado, salsa, and hot sauce to create a "burrito bowl". Add fruit for a snack and you've hit every category! 

Click the images below to download!


The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Colleen Rocap makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard, avoid or delay obtaining medical advice from your licensed health care provider because of something you have read on this site. Reliance on any information provided on this Site is solely at your own risk. Please discuss any options with your licensed health care provider.

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