These guides show you how to create WFPB meals without a recipe.
It's pretty simple - Just go to the grocery store and pick up your favorite greens, at least one foundation, whatever veggies and fruits you enjoy, at least one bean/legume source, and ingredients for your favorite wow factors. With these ingredients on deck, you will always have a way to build a really fantastic, flavorful, and filling meal!
For example... You might pick up spinach, brown rice, black beans, peppers and onions to saute (in water!), avocado, salsa, and hot sauce for a Mexican style bowl. Have some fruit for a snack, and you've hit every category!
Click the images below to download!