©2018 BY COLLEEN KINCIUS

colleen.kincius@gmail.com

 

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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Colleen Kincius makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard, avoid or delay obtaining medical advice from your licensed health care provider because of something you have read on this site. Reliance on any information provided on this Site is solely at your own risk. Please discuss any options with your licensed health care provider.

KNOWLEDGE

IS

POWER

. . . as long as you do something with it.

What is WFPB?
A Whole-Food, Plant-Based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

- Forks Over Knives

BOOKS

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PODCASTS

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EDUCATIONAL WEBSITES

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DOCUMENTARIES

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*Parts of What The Health are dramatized, but overall, it makes solid points.

Check out this 15 minute documentary about what an affordable plant-based diet can do in just 7 days!

CLEAN 15 / DIRTY DOZEN

THE KEY TO WEIGHT LOSS:
CALORIE DENSITY

PLANT-BASED ON A BUDGET

COOKING WITHOUT OIL

SUPPLEMENTS

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