EVERY BITE
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PLANT-BASED
ANTI-RECIPE
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You're here because you want to optimize your life through a Whole-Food, Plant-Based lifestyle, but it sounds difficult - yes? Good news... It doesn't have to be!
Let this website serve a hub of information to help you get started without all the hassle.
You've got this, without a doubt. Promise!
All the tools you need are within these pages.
Thousands of others have improved their lives utilizing these same shared resources.
You can too!
Don't hesitate to reach out via the "Let's Chat!" button below.
I am more than happy to answer your questions for free or connect you to others who can help, as many have done for me along the way.
Colleen Rocap
Certified Health Coach
Certified Vegan Nutritionist
Whole Food Plant-Based Nutrition Educator
Some people think a plant-based, whole food diet is extreme.
Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery.
Some people would call that “extreme”.
- Caldwell Esselstyn, Jr., MD
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